Training tips

Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

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News

Big Ramy Back in the U.S. in Preparation for Olympia Title Defense

Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.

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Pro Tips

The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54

Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.

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Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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Hers Athletes & Celebrities

Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader

The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.

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Interviews

Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'

Drew Manning has proven that it's possible to lose weight and body fat at any age.

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Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

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