28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Interviews
'Fit Body Fusion' Leader Jami Debernard Defies Many Fitness Myths
She joined Lenda Murray and Whitney Jones on 'Femme Flex Friday.'
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Workout Routines
This Band and Bodyweight Workout will Blast Your Core and Upper Body
Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.
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Pro Tips
Triathlete Beth Potter Shares Running Tips for Trail or Track
From choosing your surface to wearing the right gear, the Scottish athlete has the answers.
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Workout Tips
Record-breaking Box Jumper Explains How to Get 'High'
Christopher Spell shows you the skills needed to up your box-jump game.
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Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Pro Tips
No Racket Required With This The Wimbledon-Inspired Workout
Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.
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Interviews
IFBB Pro Bryan Jones Is In It To Win It at this year's O
The Classic Physique star joined Dennis James on this week's "Menace Podcast."
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Interviews
'Fit Rockstar' Gets A 'Wellness' Check From Renee Harshey
The first Wellness Pro explains what makes this new division different from say, Bikini.
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Interviews
Three IFBB Pros Hope to Make Their Way to This Year's Olympia
They share their stories on "Femme Flex Friday."
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Pro Tips
Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth
The Aussie star and his personal trainer give you the training plan on the Centr app.
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