Training tips

Training

Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'

The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."

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Interviews

Check Out This WWE Superstar's Miz-tifying Body Transformation

The "awesome" one is looking ripped ahead of his WWE 24 documentary.

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Pro Tips

WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat

Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.

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Pro Tips

Paul McBeth’s Ultimate Beginner's Guide to Disc Golf

One of the stars of the Disc Golf Pro Tour says core strength is key.

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Workout Tips

Back 2 Basics: Learning the Landmine Row

Flex Social Media Director David Baye helps you build your back better.

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Interviews

Anthony Pettis Looking Forward to PFL Debut

The lightweight legend’s fight will highlight the MMA league's return to action.

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Interviews

The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder

Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.

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Interviews

Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete

The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."

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Interviews

Flex Wheeler Shares His Full Journey of Adversity on 'TMP'

The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."

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Interviews

IFBB Pros Overcome Personal Obstacles to Excel Onstage

Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."

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