28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training tips
Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
Read article
Pro Tips
How Model Matthew Noszka Balances Fatherhood and Fitness
The fashion cover star juggles his workouts around family life.
Read article
News
'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
Read article
Workout Routines
The Rock Shares His Chest Training Details for 'Black Adam'
The Brahma Bull is looking ready to go.
Read article
News
212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
Read article
Interviews
How Does Michael Phelps Stay so Fit These Days?
The most decorated Olympian of all time explains what keeps him driven to train today.
Read article
Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
Read article
Workout Tips
The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips
February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...
Read article
Workout Routines
Don Saladino's Cover Model Chest Workout
Celebrity trainer Don Saladino reveals how he he trains his chest.
Read article
Workout Routines
Ultimate At-Home Kettlebell Workout
Don Saladino breaks down why it’s a perfect time to land these moves
Read article