Training tips

Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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News

What Other Sports Can Learn From The NBA Bubble

This doctor has advice on how to be successful while staying safe.

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Pro Tips

Ultramarathoner Zach Bitter's Tips for a New Routine

If you can't step into a dedicated regimen, try these tips.

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Workout Tips

6 Worst Things You Can do for Big Biceps

You've got to nail your technique before progress can start.

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Abs and Core Exercises

4 Ways to Reveal Your Lower Abs

Finish off your six-pack with these simple strategies.

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Workout Tips

10 Arnold-Approved Tips For Growing Your Arms

These are guaranteed to grow your guns to their peak shape.

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Athlete/Celebrity Workouts

Arnold Schwarzenegger's Arms Workouts

This is the training regimen that 'The Oak' used in his prime.

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