Training tips

Pro Tips

7 Workout Tips from Bobby Lashley

The WWE United States Champion is still on top at 44 years young.

Read article

Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

Read article

Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

Read article

Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

Read article

Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

Read article

Hers Athletes & Celebrities

How Female Bodybuilding World Champ Alina Popa Trains

Why the world-class competitor doesn’t exactly “train like a girl.”

Read article

Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

Read article

Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

Read article

Pro Tips

Bismack Biyombo on Kettlebells and Plant-Based Diets

The Charlotte Hornets center is working to come back stronger than ever.

Read article

Pro Tips

9 Ways to Train Like a Premier League Footballer

M&F talks exclusively to the experts that power Tottenham Hotspur.

Read article