Training tips

Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

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Hers Athletes & Celebrities

How Female Bodybuilding World Champ Alina Popa Trains

Why the world-class competitor doesn’t exactly “train like a girl.”

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

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Pro Tips

Bismack Biyombo on Kettlebells and Plant-Based Diets

The Charlotte Hornets center is working to come back stronger than ever.

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Pro Tips

9 Ways to Train Like a Premier League Footballer

M&F talks exclusively to the experts that power Tottenham Hotspur.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Arm Exercises

The 7 Best Arm Moves of All Time

Make sure these arm exercises are part of your regular routine.

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Back Exercises

Back Attack: The Barbell Row

We break down this lift and give some practical advice on how to build it into your program.

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Workout Tips

Train Your Body to Lift Heavy Again

Follow these tips for an injury-free return to the gym.

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