Training tips

Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

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Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

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Interviews

Is This the World’s Strongest 13-Year-Old?

Q&A with Morgan Nicholls and his legendary father.

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News

Neil Brown's Navy SEAL Training

This versatile actor and star of 'Seal Team' can do almost everything ... except quit.

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Full-Body Exercises

38 At-Home TRX Exercises

Get a total-body workout with these tips from trainer Andy McDermott.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Workout Routines

5 Workout Flows for Strength

Go with the flow with these programs designed by Eric Lieja.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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