28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Tips
8 Worst Things to Do Post-Workout
Don't undo your hard work by making these post-training mistakes.
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