With more trainers and gurus in the world of bodybuilding and fitness than ever, it seems like almost an impossible task to get experts to agree on what exercise works best for what body part. But there’s one thing that still seems to be universally accepted: When it comes to legs, the squat reigns supreme.

Here, IFBB Pro League athlete Jon Delarosa gives us his five best tips on performing the squat and takes us through how he developed some of the best thighs in bodybuilding.

Power lifter at a squat rack doing a barbell back squat

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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