Training tips

Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

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Workout Tips

6 Reasons You Had a Bad Workout

If lackluster sessions are becoming a pattern, you'll need to take action.

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Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

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Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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