Training tips

Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

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Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

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Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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