Training tips

Athletes & Celebrities

Alex Nicholson on training like a ‘Spartan’

The heavyweight slugger trains hard for the PFL Championship.

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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Training

Chris Bumstead's 5 Tips for the Vacuum Pose

Clean up your core with tips from the Men's Classic Physique Olympia champion.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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Active Lifestyle

4 Ways to Live a Long, 'Bulletproof' Life

Health guru Dave Asprey shares his tips for longevity and overall health.

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Workout Tips

9 Mental Strategies to Improve Your Workouts

Compliment your body strength with a mind that's stronger than iron

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News

Was the Platz vs. Hatfield Squat-Off Legit?

Twenty-six years ago, two titans met in a legendary contest of strength that some experts find difficult to believe.

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Gear

13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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