28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Routines
5 Ways to Do Medicine Ball Slams
Try these trainer-approved moves for a killer workout.
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Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
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Chest Exercises
4 Exercises for a Chest Like Arnold's
Build pecs like those of the greatest bodybuilder of all time.
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Hers Athletes & Celebrities
Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
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Workout Tips
8 Cardio Workouts Guys Who Hate Cardio
Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.
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Pro Tips
20 Easy Tips for Staying Fit and Getting Leaner
Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.
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Workout Tips
Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
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Back Exercises
7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
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Training
Train Opposite Body Parts for More Muscle
Working out your opposite body parts attracts muscle growth. Find out how and why.
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Workout Tips
How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
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