Traps

Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Workout Tips

Upper Body & Core: 2 for 1 Exercises

Ten upper-body moves that build your core too.

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Back Exercises

Back To The Basics: The Reeves Deadlift

Challenge your traps and forearms with this classic lift.

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Shoulder Exercises

6 Reasons You Need to Do Side Laterals Raises

Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Shoulder Exercises

4 Moves For Bigger Traps

Build a bigger upper body by working your traps with these moves.

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Shoulder Exercises

Yoke Your Traps

Put the finishing touches on your back and shoulder training with this well-balanced routine.

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Workout Routines

Winning Workouts From Olympia Champs

Try out the routines that helped these three champs nab the top prize.

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Shoulder Exercises

How to Build Tremendous Traps

Construct a stronger and thicker upper-body

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