Triceps

Workout Routines

Badass Workout of the Week: Chest Routine

Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.

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Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

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Workout Tips

Next Level: Bench Press vs BP on Stability Ball

Take your training to the Next Level with this advanced bench press exercise.

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Workout Tips

Next Level: Dips vs Dips with Chains

Take your training to the Next Level with this advanced dip exercise.

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Workout Tips

Next Level: Triceps Extension vs Decline Triceps Extension

Take your training to the Next Level with this advanced triceps move.

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Workout Tips

Next Level: Dumbbell Lateral Raise vs Barbell Lateral Raise

Take your training to the Next Level with this advanced lateral raise technique.

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Workout Tips

Next Level: Chin-up vs L-sit Chin-up

Take your training to the Next Level with this advanced chin-up technique.

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Workout Tips

Next Level: Squat vs Squat with Chains

Take your training to the Next Level with this advanced squat technique.

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Workout Tips

Next Level: Pushup vs Medicine Ball Pushup

Take your training to the Next Level with this advanced pushup technique.

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Workout Routines

GOAL #3: GET THE TRICEPS HORSESHOE

That horseshoe is within reach with these targeted exercises.

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