Upper Back

Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Routines

6 Exercise Variations for a Stronger Back

Change up your back training by subbing in these six variations.

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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Back Exercises

Best Exercises for a Well-Rounded Back

The back is comprised of four distinct muscle groups. Zero in on all.

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News

'The Mountain’s' Manliest IG Videos

Hafþór Júlíus Björnsson's Instagram page is instant motivation.

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Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Shoulder Exercises

Best Shoulder Workout for Advanced Lifters

Beginners need not apply for this hardcore shoulder routine.

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