Upper-body workouts

Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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News

Disabled Strongman Sets Seated Deadlift World Record

Army vet lifts 1,113 pounds and becomes Guinness World Record holder.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

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Workout Tips

5 Best Exercises to Build the Lower Chest

Want a chest that rivals Superman? Try these moves.

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Abs and Core Exercises

5 Moves For a Concrete Core

Lay Down a Solid Foundation For a Strong Structure

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Abs and Core Exercises

8 Performance Tips for Six-Pack Abs

These training tips will help you get a serious six-pack in time for the summer.

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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