28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Girls
Whitney Johns on Training and Getting Hit on at the Gym
Whitney Johns found her calling as a trainer and fitness model—and she inspired others to find their own fit.
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Hers Athletes & Celebrities
Paige Hathaway's Tips to Stay Fit
The global ambassador for F45 Training shares her favorite gear, exercises, and tips.
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Hers Features
The Bikini Competition Beginner’s Guide
Everything you need to know about the show from your tan, to your outfit, and more.
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Hers Features
7 Reasons Sydelle Noel Rocks the Screen on 'GLOW'
Find out more about this seriously motivated actress ahead of 'GLOW' Season 2.
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Hers Athletes & Celebrities
Behind-the-Scenes Photos From ESPN’s Body Issue
In the 10th edition of 'ESPN The Magazine's' famed Body Issue, world-class female athletes show off their fit physiques.
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Girls
9 Hot Photos of Fitness Star Ana Cheri
The California girl doesn't play around in the gym.
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Girls
Katrina Law Talks Training and Cake
The sexy star of 'The Oath' on playing a corrupt cop and lifting weights.
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Hers Athletes & Celebrities
The Best Abs on Instagram
These chicks know how to stay fit, and they've got the abs to prove it.
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