28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Women
Hers Features
The Season's Hottest Sports Bras
Bold, playful sports bras for every sport and every mood, including (beauty and the) beast mode.
Read article
Hers Athletes & Celebrities
100-Year-Old Sets Record at Track Event
Ida Keeling becomes the oldest woman to crush the sprinting event at the Penn Relays in Philadelphia.
Read article
News
Ronda Rousey Trains on Beach
The former UFC bantamweight champ looks to get fight ready in this beach workout.
Read article
Hers Features
A Lie Saved Her Life
The amazing story of one woman who lost 118 pounds at age 65!
Read article
Girls
DC Star Caity Lotz Packs a Punch
This gorgeous martial artist is about to unleash some on-screen badassery in "Legends of Tomorrow."
Read article
Pro Tips
Sarah Grace: Nine Minute Max
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
Read article
Muscle & Fitness Hers
The Truth About Keeping Your Phone in Your Bra
Here's what you need to know about stowing that phone in your sports bra out of convenience.
Read article
Hers Athletes & Celebrities
Paige VanZant Rocks the Rumba
The UFC star had a solid performance that will keep her atop the 'DWTS' lineup.
Read article
Hers Athletes & Celebrities
Danica Patrick Shows Off Core Strength
The professional stock car driver and model demonstrates a very impressive bodyweight move.
Read article
Hers Nutrition
When Mothers Need Extra Protein
Expert advice on getting enough protein after having a baby.
Read article