Women

Pro Tips

Get the Body You Want: Episode 3 – Triceps

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.

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Hers Nutrition

Four Weeks to Fit Diet Plan

Kick-start weight loss with this diet plan designed to help you lose weight and build muscle—fast!

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Hers Workouts

Whitney Wiser's Arms & Shoulders Workout

Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.

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Hers Workouts

Adela Garcia's Champion Chest Workout

Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .

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Hers Workouts

My Fave Way to... Sculpt Sleek, Sexy Arms

Bare your arms all year long with these workout techniques and moves from top fitness pros.

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Hers Nutrition

Super-Fast Slimdown Training Plan

Pair this training plan with the Super-fast Slimdown nutrition plan to fast-track your results.

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Hers Nutrition

Healthy Recipes for the Grill

Your guests will request these recipes at each BBQ.

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Pro Tips

Get the Body You Want: Episode 2 – Leg Extensions

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

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Girls

America's Girls of the Gym: Kami Pellerin

This hardbodied beauty puts the time in at the gym to get the results she demands.

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Hers Workouts

3 Cross-Training Routines

Freshen up your routine and burn mega calories with these workouts.

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