Women

Hers Nutrition

Sweet Potato Protein Muffins

Enjoy part 1 of our "Don't Fall into Holiday Weight Gain!" series.

Read article

Hers Nutrition

Clean Chocolate Chip Cookies

A clean take on chocolate chip cookies that are just as nutritious as they are delicious!

Read article

Hers Nutrition

Turkey Sausage, Kale, White Bean & Tomato Stew

A tasty yet nutritionally sound meal that's super simple to make - just throw everything in one pot!

Read article

Hers Workouts

Sculpt a Better Backside

This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.

Read article

Hers Athletes & Celebrities

18 Healthy Foods You Should Be Eating Now

IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, ...

Read article

Hers Nutrition

How to Make Healthy Zucchini Chips

NPC competitor Tiffany Gaston takes you into her kitchen to show you how to make healthy zucchini chips.

Read article

Hers Workouts

Sculpt a Sexy Butt

Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.

Read article

Hers Workouts

5 Moves That Sculpt Your Lower Body

Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.

Read article

Hers Athletes & Celebrities

Sculpt a Round, Tight Butt

IFBB figure pro Larissa Reis shares her secrets to sculpting a great behind.

Read article

Hers Athletes & Celebrities

Behind the Scenes with Dany Garcia

On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to ...

Read article