Women

Hers Athletes & Celebrities

Better bi's & tri's

Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms.

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Hers Workouts

Ask our expert: Are cardio machines like the StepMill good for targeting lower-body trouble zones?

Bryan Haycock addresses how to lose fat on the hips and thighs and offers a possible solution for a better butt and thin...

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Hers Nutrition

Sweet Potato Protein Muffins

Enjoy part 1 of our "Don't Fall into Holiday Weight Gain!" series.

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Hers Nutrition

Clean Chocolate Chip Cookies

A clean take on chocolate chip cookies that are just as nutritious as they are delicious!

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Hers Nutrition

Turkey Sausage, Kale, White Bean & Tomato Stew

A tasty yet nutritionally sound meal that's super simple to make - just throw everything in one pot!

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Hers Workouts

Sculpt a Better Backside

This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.

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Hers Athletes & Celebrities

18 Healthy Foods You Should Be Eating Now

IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, ...

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Hers Nutrition

How to Make Healthy Zucchini Chips

NPC competitor Tiffany Gaston takes you into her kitchen to show you how to make healthy zucchini chips.

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Hers Workouts

Sculpt a Sexy Butt

Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.

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Hers Workouts

5 Moves That Sculpt Your Lower Body

Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.

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