Women’s Fitness

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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News

Rebecca Roberts Retains World’s Strongest Woman Crown

It’s a three-peat for this Welsh warrior.

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Workout Tips

Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty

The former Olympia champion shares her abductor hack to better target the gluteus medius.

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Glute Exercises

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

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News

Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

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Hers Workouts

The Most Effective Exercises to Naturally Lift Your Breasts

These top trainers share their top training tips for giving your chest a lift.

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Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

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