Workout

News

These 2020 Olympia Champs Look Ready to Defend Their Titles

The sport's finest head to Florida as prep work is all wrapped up.

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Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

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News

Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'

IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.

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Workout Routines

Soldier Strong Military Workout

A foundational program that emphasizes recovery and durability.

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Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

 Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

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Workout Routines

Build More Muscle in Half the Time with This Barbell Complex

Build strength and cardio simultaneously with just one barbell and five moves.

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Workout Routines

This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.

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Hers Workouts

This Beach Workout is the Perfect Fitness (Sand)Storm

Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.

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Workout Routines

This Band and Bodyweight Workout will Blast Your Core and Upper Body

Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.

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Workout Routines

Military Monday: No Gear Needed with This 1,000-rep Workout

By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.

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