Workout

News

Bodybuilding Helps Keep Wade Washington Alive

Doctors said he wouldn’t live past 10.

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IFBB

Olympia Legend: Lee Haney

This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.

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Gain Mass

5 Good Reasons to Eat Your Carbs

Carbohydrates are essential to support your fitness goals.

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Full-Body Exercises

7 Fat-Torching Dumbbell Exercises

Grab a pair of dumbbells and prepare to destroy fat.

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Training

The Benefits of Circuit Training

This underrated workout style can add muscle while burning fat.

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News

Why Is Sword Guy Now Being Tortured at the Gym?

More sharp objects and odd workout regimens at Don Saladino's gym.

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Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

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Workout Tips

8 Kettlebell Exercises to Add Upper-Body Muscle

Get a complete upper-body workout with just a pair of kettlebells.

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News

Data Stolen From Popular MyFitnessPal App and Other Services

Hundreds of millions of users' data available for sale on the dark web.

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Workout Tips

6 Moves the Novice Lifter Needs to Master

Get a grip on these basic exercises before moving onto advanced muscle-building moves.

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