28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Workout Routines
The Total-Body Smith Machine Workout
Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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News
What Does RPE Mean and How Can I Use It?
We spoke with a couple of experts on the hot topic.
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Full-Body Exercises
How to Scale a Wall Like an Obstacle Course Pro
Here’s how to conquer the walls of any OCR race.
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News
Eddie “The Beast” Hall Has Lost Over 70 pounds
Nothing can stop “The Beast” as he continues to get seriously shredded.
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Shoulder Exercises
Get Bigger Shoulders with 5 Easy Moves
Give your shoulders a blast and get them growing again.
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Full-Body Exercises
5 Moves to Put on Scary Mass
Ditch your Slender Man–esque physique this Halloween and pack on a frightening amount of mass—fast.
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