Workout

Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Hers Features

Women's Gear From The Rock's New UA Collection

Check out the new release of tops and bottoms.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Training

How to Hit Your Target in Every Workout

Neil Hill shares his workout for huge growth.

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Training

Phil Heath's Olympia-Winning Chest Routine

How The Gift built a perfectly proportioned set of pecs.

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Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

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