Workout Routines

The workout to build a massive chest and get rid of your man-boobs

Nobody likes a flabby chest. Shed those man-boobs and build yourself some powerful pecs.

by
Explosive Pushup
undrey / Getty
undrey / Getty
Duration 30–45
Exercises 6
Equipment Yes

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy with man-boobs.

If there's one muscle group that defines a fit guy, it's his chest. So instead of filling out your T-shirts with a flabby pair of fat deposits, trim down and bulk up the right way with this two-day workout. It's specially designed to target your chest muscles while also keeping your heart pumping hard, helping you burn away the extra blubber to reveal a powerful, rock-solid chest.

And everybody likes a powerful, rock-solid chest.

Day 1

Exercise 1.

Plyo Pushup You'll need: No Equipment How to
Plyo Pushup thumbnail
6 sets
6-8 reps
0 sec rest

Exercise 2.

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
5 sets
8-10 reps
0 sec rest

Exercise 3.

Pushup How to
Pushup  thumbnail
4 sets
10-12 reps
0 sec rest

Day 2

Exercise 1.

Crossover Pushup You'll need: Medicine Ball How to
Crossover Pushup thumbnail
3 sets
20-24 reps
0 sec rest

Exercise 2.

Bench Press You'll need: Barbell How to
Bench Press thumbnail
2 sets
20-25 reps
0 sec rest

Exercise 3.

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
2 sets
15-20 reps
0 sec rest
Comments