Workout Routines

The Eternal Beach-Body Plan: Workout 30

Turn up the heat in your body's fat-burning furnace with this high-wattage circuit workout.

by
Seated Bicep Curl
DrGrounds / Getty
DrGrounds / Getty
Duration 50
Exercises 12
Equipment Yes

Another workout in phase three of the Eternal Beach-Body Workout Plan, another circuit—and this one goes even longer.

Make sure to use light dumbbells and pace yourself. Forty minutes is a long time, and you'll need to keep a steady pace or risk burning out before the workout is over.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 30, Part 1: Circuit workout (do 40 min.)

Exercise 1.

Barbell Clean and Press to Rollout to Pushup You'll need: Barbell How to
Barbell Clean and Press to Rollout to Pushup thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Bulgarian Split Squat You'll need: Dumbbells How to
Bulgarian Split Squat thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
-- sets
10 reps
-- rest

Exercise 4.

Seated dumbbell overhead press You'll need: Dumbbells How to
Seated dumbbell overhead press thumbnail
-- sets
10 reps
-- rest

Exercise 5.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
70 sec. reps
-- rest

Exercise 6.

Dumbbell bentover row You'll need: Dumbbells How to
Dumbbell bentover row thumbnail
-- sets
10 reps
-- rest

Exercise 7.

Seated Curl You'll need: Dumbbells How to
Seated Curl thumbnail
-- sets
10 reps
-- rest

Exercise 8.

Dumbbell Deadlift You'll need: Dumbbells How to
Man doing dumbbell front squat thumbnail
-- sets
10 reps
-- rest

Exercise 9.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
7 (each leg) reps
-- rest

Exercise 10.

Dumbbell Kickback You'll need: Dumbbells How to
Underhand Kickback  thumbnail
-- sets
10 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 30, Part 2: Abs workout

Exercise 1.

Plank You'll need: No Equipment How to
Plank thumbnail
-- sets
120 sec. reps
30-45 sec. rest

Exercise 2.

Side Plank You'll need: Medicine Ball How to
Side Plank thumbnail
-- sets
120 sec. reps
30-45 sec. rest
Comments