Workout Routines

The Eternal Beach-Body Plan: Workout 33

Put the finishing touches on your beach-ready body with this do-it-all circuit workout routine.

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You're almost at the end of the Eternal Beach-Body Workout Plan. By now you should be noticing some serious changes to your physique, as long as you've been consistently eating clean and attacking each workout in the plan regularly.

Keep at it for the rest of Phase III—with a little more effort, you'll notice the results: a beach body that will speak for itself.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 33, Part 1: Circuit workout (do 40 min.)

Exercise 1.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 2.

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
-- sets
15 reps
-- rest

Exercise 3.

Dumbbell Pullover You'll need: Bench, Dumbbells How to
Dumbbell Pullover thumbnail
-- sets
15 reps
-- rest

Exercise 4.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
15 reps
-- rest

Exercise 5.

Dumbbell Pushup W/ Row You'll need: Dumbbells How to
Dumbbell Pushup W/ Row thumbnail
-- sets
15 reps
-- rest

Exercise 6.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 7.

Alternating Lateral Lunge with Hop How to
Alternating Lateral Lunge with Hop thumbnail
-- sets
15 (each side) reps
-- rest

Exercise 8.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
15 (each leg) reps
-- rest

Exercise 9.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 10.

Dumbbell Kickback You'll need: Dumbbells How to
Underhand Kickback  thumbnail
-- sets
15 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 33, Part 2: Abs workout

Exercise 1.

Swiss Ball Rollout You'll need: Swiss Ball How to
Swiss ball rollout  thumbnail
3 sets
20 reps
30-45 rest

Exercise 2.

Swiss Ball Stir the Pot You'll need: Swiss Ball How to
Swiss Ball Stir the Pot thumbnail
3 sets
20 reps
30-45 rest
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