Workout Routines

The Eternal Beach-Body Plan: Workout 34

Incinerate your extra flab and polish off your physique with this all-purpose circuit workout.

by

Thirty-three workouts down, three more to go.

As you've probably noticed, the last few workouts in Phase III of the Eternal Beach-Body Workout Plan get longer, tougher, and more exhausting. No rest for the weary—we're talking combination moves, longer jump-rope intervals, and even tougher six-pack-forging abs sets.

You got this.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 34, Part 1: Circuit workout (do 50 min.)

Exercise 1.

Deadlift to Clean and Press You'll need: Kettlebells How to
Deadlift to Clean and Press thumbnail
-- sets
15 reps
-- rest

Exercise 2.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
15 reps
-- rest

Exercise 3.

Dumbbell Pushup W/ Row You'll need: Dumbbells How to
Dumbbell Pushup W/ Row thumbnail
-- sets
15 (each arm) reps
-- rest

Exercise 4.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 5.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
15 reps
-- rest

Exercise 6.

Bentover Dumbbell Row You'll need: Dumbbells How to
Bentover Dumbbell Row thumbnail
-- sets
10 reps
-- rest

Exercise 7.

Burpee You'll need: No Equipment How to
Burpee thumbnail
-- sets
15 reps
-- rest

Exercise 8.

Behind-The-Back Cable Curl You'll need: Cable Machine How to
Behind the Back Cable Curl thumbnail
-- sets
15 reps
-- rest

Exercise 9.

Reverse Lunge You'll need: Dumbbells How to
Reverse Lunge thumbnail
-- sets
15 reps
-- rest

Exercise 10.

Side-to-Side Hop You'll need: No Equipment How to
Side-to-Side Hop  thumbnail
-- sets
15 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 34, Part 2: Abs finisher

Exercise 1.

Swiss Ball Crunch You'll need: Swiss Ball How to
Swiss Ball Crunch thumbnail
3 sets
20 reps
30-45 sec. rest

Exercise 2.

Dumbbell Side Bend You'll need: Dumbbells How to
Dumbbell Side Bend  thumbnail
3 sets
20 reps
30-45 sec. rest
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