Workout Routines

The Eternal Beach-Body Plan: Workout 35

Push yourself to the limit with the second-to-last workout in this workout plan.

by

If you've made it this far into Phase III of the Eternal Beach-Body Workout Plan, then you don't need any extra encouragement from us. You're in it to win it. And you know the drill: Attack this circuit with a steady pace and manageable weights, and you'll earn that rippling set of abs you'll be sporting in a few weeks.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Workout Plan Workout 35, Part 1: Circuit workout (do 50 min.)

Exercise 1.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 2.

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Dumbbell Deadlift You'll need: Dumbbells How to
Man doing dumbbell front squat thumbnail
-- sets
10 reps
-- rest

Exercise 4.

Back Squat You'll need: Barbell How to
Man does back squat exercise thumbnail
-- sets
10 reps
-- rest

Exercise 5.

Barbell Curl You'll need: Barbell How to
Barbell Curl thumbnail
-- sets
10 reps
-- rest

Exercise 6.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
-- reps
-- rest

Exercise 7.

Triceps Extension How to
Triceps Extension thumbnail
-- sets
10 reps
-- rest

Exercise 8.

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
-- sets
10 reps
-- rest

Exercise 9.

Bulgarian Split Squat You'll need: Dumbbells How to
Bulgarian Split Squat thumbnail
-- sets
10 (each leg) reps
-- rest

Exercise 10.

Dumbbell Romanian Deadlift You'll need: Dumbbells How to
Dumbbell Romanian Deadlift  thumbnail
-- sets
15 reps
-- rest

The Eternal Beach-Body Workout Plan Workout 35, Part 2: Abs finisher

Exercise 1.

Hanging Windshield Wiper You'll need: Pullup Bar How to
Hanging windshield wiper thumbnail
3 sets
5 reps
30-45 sec. rest

Exercise 2.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
5 reps
30-45 sec. rest
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