28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAPRIL 2009
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Arm Exercises
Here's Why You Shouldn't Forget the Barbell Biceps Curl
This biceps-blasting classic should never be neglected in your arm routine.
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Pro Tips
This Swimsuit Model Found Hope Through Faith and Fitness
Victoria Vesce is a brain tumor survivor who is now living up to her "superhero" status.
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News
Steve Weinberger Speaks About Judging and Posing
Bodybuilding's head judge was on "The Menace Podcast."
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