Get a Grip:
Barnett, C. and P. Turner. Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles. The Journal of Strength and Conditioning Research: 9: 4, 222-227, 1995.
Glass, S. C. and T. Armstrong. Electromyographical Activity of the Pectoralis Muscle During Incline and Decline Bench Presses. The Journal of Strength and Conditioning Research: 11: 3, 163-167, 1997.
Lehman, G. J.. The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. mpact of metabolic stress on hormonal responses and muscular adaptations. Journal of Strength and Conditioning Research. 19(3): 587-581, 2005.
Go Long:
Potier, T. G., et al. Effects of eccentric strength training on biceps femoris muscle architecture and knee joint range of movement. Eur J Appl Physiol. 2009 Apr;105(6):939-44.
Boot-Camp Burns
acefitness.com
Weider Principle:
Massey C. D., et al. An analysis of full range of motion vs. partial range of motion training in the development of strength in untrained men. Journal of Strength and Conditioning Research 18(3): 518-521, 2004.
Healthy Graph:
Deltour, I., et al. Time trends in brain tumor incidence rates in Denmark, Finland, Norway, and Sweden, 1974-2003. J Natl Cancer Inst. 2009 Dec 16;101(24):1721-4.
The Mighty Mineral:
Mathers, T. W. and Beckstrand, R. L. Oral magnesium supplementation in adults with coronary heart disease or coronary heart disease risk. J Am Acad Nurse Pract. 2009 Dec;21(12):651-7.
Relax
Weeks BS. Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian. Med Sci Monit. 2009 Nov;15(11):RA256-62.
Seedy Results
Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. Chia seed does not promote weight loss or alter disease risk factors in overweight adults. Nutr Res. 2009 Jun;29(6):414-8.
The Engery Compound
Nieman DC, Williams AS, Shanely RA, Jin F, McAnulty SR, Triplett NT, Austin MD, Henson DA. Quercetin’s Influence on Exercise Performance and Muscle Mitochondrial Biogenesis. Med Sci Sports Exerc. 2009 Nov 13. [Epub ahead of print]
Amazing Amino:
Mero, A. A., et al. Effects Of α-hydroxyisocaproic Acid On Body Composition, Doms And Performance In Athletes. Medicine and Science in Sports and Exercise 51(5): 507, 2009.
Tea with Mercury
Reference/source: http://cat.inist.fr/?aModele=afficheN&cpsidt=20676220
Milk
Reference/source: Kukuljan S, Nowson CA, Sanders K, Daly RM. Effects of resistance exercise and fortified milk on skeletal muscle mass, muscle size, and functional performance in middle-aged and older men: an 18-mo randomized controlled trial. J Appl Physiol. 2009 Dec;107(6):1864-73. Epub 2009 Oct 22.
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