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1. Zhao J, Dasmahapatra AK, Khan SI, Khan IA. Anti-aromatase activity of the constituents from damiana (Turnera diffusa). J Ethnopharmacol. Dec 8 2008;120(3):387-393.
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6. Suminski RR, Robertson RJ, Goss FL, et al. Acute effect of amino acid ingestion and resistance exercise on plasma growth hormone concentration in young men. Int J Sport Nutr. Mar 1997;7(1):48-60.
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8. Nassar E, Mulligan C, Taylor L, et al. Effects of a single dose of N-Acetyl-5-methoxytryptamine (Melatonin) and resistance exercise on the growth hormone/IGF-1 axis in young males and females. J Int Soc Sports Nutr. 2007;4:14.
9. Meeking DR, Wallace JD, Cuneo RC, Forsling M, Russell-Jones DL. Exercise-induced GH secretion is enhanced by the oral ingestion of melatonin in healthy adult male subjects. Eur J Endocrinol. Jul 1999;141(1):22-26.
10. Park MY, Lee KS, Sung MK. Effects of dietary mulberry, Korean red ginseng, and banaba on glucose homeostasis in relation to PPAR-alpha, PPAR-gamma, and LPL mRNA expressions. Life Sci. Nov 12 2005;77(26):3344-3354.
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19. Dillon EL, Sheffield-Moore M, Paddon-Jones D, et al. Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and IGF-1 Expression in Older Women. J Clin Endocrinol Metab. Feb 10 2009.
1 Volek, J., et al. “Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women.” Nutr Metab (Lond). 2004 Nov 8;1(1):13.
2 Volek, J.S., et al. “Body composition and hormonal responses to a carbohydrate-restricted diet.” Metabolism. 2002 Jul;51(7):864-70.
3 Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.
4 Swithers, S.E., et al. “A Role for Sweet Taste: Calorie Predictive Relations in Energy Regulation by Rats.” Behavioral Neuroscience 2008, Vol. 122, No. 1, 161-173
5 Cangiano, C., et al. Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan. American Journal of Clinical Nutrition. 1992 Nov;56(5):863-7.
6 Blomstrand E.A role for branched-chain amino acids in reducing central fatigue. J Nutr. 2006 Feb;136(2):544S-547S.
7 De Lorenzo, A., et al. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
8 Mourier, A., et al. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med 1997 Jan;18(1):47-55.
9 Hogervorst E, et al., “Caffeine improves physical and cognitive performance during exhaustive exercise.” Med Sci Sports Exerc. 2008 Oct;40(10):1841-51.
10 Beck, TW, Housh, TJ, Schmidt, R, et al. “The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities.” Journal of Strength and Conditioning Research, 2006, 20(3), 506-510.
11 Wutzke, K. D, and Lorenz, H. The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects. Metabolism 53(8):1002-1006, 2004.
12 Muller D M, et al. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism. 51:1389-1391, 2002.
13 Kraemer, W.J., et al. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. J Strength Cond Res. 2003 Aug;17(3):455-62.
14 Godard, M. et al. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research 13(8):1335-1343, 2005.
15 Ostojic, S. M. Yohimbine: the effects on body composition and exercise performance in soccer players. Res Sports Med. 2006 Oct-Dec;14(4):289-99.
Hydration Nation
1. Schoffstall JE, et al. “Effects of dehydration and rehydration on the one-repetition maximum bench press of weight-trained males.” Journal of Strength and Conditioning Resarch, 2001 Feb;15(1):102-8.
2. Judelson, D. A., et al. Effect of hydration state on strength, power, and resistance exercise performance. Med Sci Sports Exerc. 2007 Oct;39(10):1817-24.
3. Jones, L. C., et al. Active dehydration impairs upper and lower body anaerobic muscular power. Journal of Strength and Conditioning Resarch, 2008 Mar;22(2):455-463.
Graphic Muscle
Rodio, A., et al. Physiological adaptation in noncompetitive rock climbers: good for aerobic fitness? J Strength Cond Res. 2008 Mar;22(2):359-64.
Reverse It
Fenwick, C. M., et al. Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. J Strength Cond Res. 2009 Mar;23(2):350-8.
Band Together
Anderson, C. E., et al. The effects of combining elastic and free weight resistance on strength and power in athletes. Journal of Strength and Conditioning Research 22(2):567-574, 2008.
Staggered Sets
Alcaraz, P. E., et al. Physical performance and cardiovascular responses to an acute bout of heavy resistance circuit training versus traditional strength training.J Strength Cond Res. 2008 May;22(3):667-71.
Training Capacity
1. J Strength Cond Res. 23(6): [in press] ( Research funded by Training Day [reference])
2. ibid.
Go Fish
Hall, M. N., et al. A 22-year prospective study of fish, n-3 fatty acid intake, and colorectal cancer risk in men. Cancer Epidemiol Biomarkers Prev. 2008 May;17(5):1136-43.
A Mature Matter
Dinsmore, W. W. and Wyllie, M. G. PSD502 improves ejaculatory latency, control and sexual satisfaction when applied topically 5 min before intercourse in men with premature ejaculation: results of a phase III, multicentre, double-blind, placebo-controlled study. BJU Int. 2009 Apr;103(7):940-9.
Stop the Straining:
www.aoa.org
Go Hyper
Scheett, T.P., et al. Hyperimmune Egg Protein Supplementation Stimulates the GH→IGH-1 Axis.. 2008 National Strength and Conditioning Association, Las Vegas, NV.
Functional Food
Collins, J.K., “Watermelon consumption increases plasma arginine concentrations in adults.” Nutrition. 2007 Jun;23(6):517.
Label laws
http://www.kraftfoods.com/kf/Products/ProductInfoDisplay.aspx?SiteId=1&Product=4400004802
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2 J Physiol. 2008 Nov 15;586(Pt 22):5549-60.
3 Eur J Appl Physiol. 2007 Nov;101(4):427-36.
4 J Athl Train. 2009 Mar-Apr;44(2):180-4.
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2 Si, H. and Liu, D. Genistein, a Soy Phytoestrogen, Upregulates the Expression of Human Endothelial Nitric Oxide Synthase and Lowers Blood Pressure in Spontaneously Hypertensive Rats. Journal of Nutrition138:297-304, 2008.
3 Box, W., et al. Soy intake plus moderate weight resistance exercise: effects on serum concentrations of lipid peroxides in young adult women. J Sports Med Phys Fitness 45(4):524-8, 2005.
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8 Suminski RR, Robertson RJ, Goss FL, et al. Acute effect of amino acid ingestion and resistance exercise on plasma growth hormone concentration in young men. Int J Sport Nutr. Mar 1997;7(1):48-60.
9 Isidori, A., et al.1981 A study of growth hormone release in man after oral administration of amino acids. Curr Med Res Opin 7:475-481.
10 Collier, S. R,, et al. Growth hormone responses to varying doses of oral arginine. Growth Hormone and IGF Research 15(2):136-139, 2005.
11 Besset, A., et al. Increase in sleep related GH and Prl secretion after chronic arginine aspartate administration in man. Acta Endocrinol (Copenh). 1982 Jan;99(1):18-23.
12 Campbell, B., et al. Effects of arginine alpha-ketoglutarate supplementation on body composition and training adaptations. Sports Nutrition Reviews 1(1):S14, 2004.
13 Cioci, B. W., et al. The Effects of Arginine Alpha-Ketoglutarate Supplementation on Endurance-Trained Females. Annual Meeting of the National Strength and Conditoning Association, Atlanta, 2007.
14 E. Schwedhelm et al. “Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism,” British Journal of Clinical Pharmacology, 65(1):51-9, 2008.
15 Li, H., et al. Histamine upregulates gene expression of endothelial nitric oxide synthase in human vascular endothelial cells. Circulation 107: 2348-2354, 2003.
16 Lantoine, F., et al. Nitric oxide production in human endothelial cells stimulated by histamine requires Ca2+ influx. Biochem J 330:695-699, 1998.
