1. Stevenson, E., et al. The influence of the glycaemic index of breakfast and lunch on substrate utilisation during the postprandial periods and subsequent exercise. British Journal of Nutrition. 93(6):885-893, 2005.
2. Wee, S. L., et al. Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. Journal of Applied Physiology. 99(2):707-714, 2005.
3. Lambert, C.P., et al. “Effects of carbohydrate feeding on multiple-bout resistance exercise.” J. Appl. Sport Sci. Res. 1991, 5:192-197.
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5. Churchley, E. G., et al. Influence of preexercise muscle glycogen content on transcriptional activity of metabolic and myogenic genes in well-trained humans. J Appl Physiol. 2007 Apr;102(4):1604-11.
6. Haff, G.G., et al. “Carbohydrate supplementation and resistance training.” Journal of Strength and Conditioning Research, 2003, 17(1), 187-196.
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8. Levenhagen D. K., et al. (2001). Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. American Journal Physiology, 280:E982 – E993.
9. Esmarck, B., et al. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol. 2001 Aug 15;535(Pt 1):301-11.
10. Cappon JP, et al. Acute effects of high fat and high glucose meals on the growth hormone response to exercise. J Clin Endocrinol Metab. 1993 Jun;76(6):1418-22.
11. Plotnick, G. D., et al. Effect of supplemental phytonutrients on impairment of the flow-mediated brachial artery vasoactivity after a single high-fat meal. J Am Coll Cardiol. 2003 May 21;41(10):1744-9.
1 Falvo, et al. National Strength and Conditioning Associations Annual Meeting, Las Vegas, 2005.
2 Borshein, E. and Bahr, H. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Medicine, 33(14):1037-1060, 2003.
3 Tremblay, A., et a. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8.
4 King, J. W. A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese pre-menopausal women (thesis). East Tennessee State University, 2001.
5 Trapp EG,The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008 Apr;32(4):684-91.
6 Altena, T. S., et al. Medicine & Science in Sports and Exercise (5cSuppl), 2003.
7 Almuzaini, K. S., et al. Effects of split exercise sessions on excess postexercise oxygen consumption and resting metabolic rate. Can J Appl Physiol. 1998 Oct;23(5):433-43.
8 Vander Wal, J. S., et al. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5.
9 Vander Wal, J. S., et al. Egg breakfast enhances weight loss. Int J Obes (Lond). 2008 Oct;32(10):1545-51.
10 Riechman, S. E., et al. Dietary Cholesterol and Skeletal Muscle Hypertrophy with Resistance Training: A Randomized Placebo-Controlled Trial. FASEB, 2008.
11 Layman, D.K., et al. “Egg Protein as a Source of Power, Strength, and Energy.” Nutrition Today 44(1) 2009, 43-48.
12 Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.
13 Stevenson, E., et al. The influence of the glycaemic index of breakfast and lunch on substrate utilisation during the postprandial periods and subsequent exercise. British Journal of Nutrition. 93(6):885-893, 2005.
14 Wee, S. L., et al. Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. Journal of Applied Physiology. 99(2):707-714, 2005.
1. J Int Soc Sports Nutr. 2009 Feb 11;6:5.
2. Clin Chim Acta. 2007 Feb;376(1-2):23-9.
3. Am J Physiol Endocrinol Metab. 2001 Nov;281(5):E1095-100.
4. Metabolism. 2001 Dec;50(12):1429-34.
5. J Int Soc Sports Nutr. 2007 Dec 3;4:22.
6. Nutrition. 2002 May;18(5):376-9.
7. J Int Soc Sports Nutr. 2009 April 2
8. Am J Clin Nutr. 1999 Dec;70(6):1040-5.
9. J Strength Cond Res. 2006 20(4):e21 (ABSTRACT)
10. Med Hypotheses. 2005 64(6):1220-4.
New Angle on Benching:
Green, C. M. and Comfort, P. et al. The affect of grip width on bench press performance and risk of injury. Strength and Conditioning Association 29(5):10-14, 2007.
Bodyweight Blast-Off:
Nuzzo, J. L., et al. Effect of loading and deloading on power output during the jump squat. Annual Meeting of the National Strength and Conditioning Association, 2008.
Staggered Sets:
Alcaraz, P. E., et al. Physical performance and cardiovascular responses to an acute bout of heavy resistance circuit training versus traditional strength training. J Strength Cond Res. 2008 May;22(3):667-71.
Cigarettes & Colonoscopies:
Peppone, L. J., et al. Colorectal cancer occurs earlier in those exposed to tobacco smoke: implications for screening. J Cancer Res Clin Oncol. 2008 Jul;134(7):743-51.
The Look of Lust:
Boothroyd, L. G., et al. Facial correlates of sociosexuality. Evolution and Human Behavior 29(3): 211-218, 2008.
Cobra Confidential:
Larsen, K., et al. Can passive prone extensions of the back prevent back problems? A randomized, controlled intervention trial of 314 military conscripts. Spine. 2002 Dec 15;27(24):2747-52.
Ross, M. D. Preventing low back pain with athlete education and the prone press-up exercise. Strength and Conditioning Journal 29(6):78-80, 2007.
A Beta Way to Grow:
Gorelick-Feldman J, et al. Phytoecdysteroids increase protein synthesis in skeletal muscle cells. J Agric Food Chem. 2008 May 28;56(10):3532-7.
Eat, Exercise & Be Happy:
Ornish, D., et al. Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention. Proc Natl Acad Sci U S A. 2008 Jun 17;105(24):8369-74.
Fit Fast Food:
Beck, TW, Housh, TJ, Schmidt, R, et al. “The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities.” Journal of Strength and Conditioning Research, 2006, 20(3), 506-510
Ryu S, Choi SK, Joung SS, Suh H, Cha YS, Lee S, Lim K. “Caffeine as a lipolytic food component increases endurance performance in rats and athletes.” J Nutr Sci Vitaminol (Tokyo). 2001 Apr;47(2):139-46.
Motl RW, O’Connor PJ, Dishman RK. “Effect of caffeine on perceptions of leg muscle pain during moderate intensity cycling exercise.” J Pain. 2003 Aug;4(6):316 21.
Functional Food:
Layman, D.K., et al. “Egg Protein as a Source of Power, Strength, and Energy.” Nutrition Today:Volume 44(1)January/February 2009, 43-48.
Riechman, S.E., et al. “Dietary Cholesterol and Skeletal Muscle Hypertrophy with Resistance Training: A Randomized Placebo-Controlled Trial.” The FASEB Journal. 2008; 22:962.13
Shake of the Month
Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.
Jordana Brown
Bloomer, R et al. “Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men.” J Int Soc Sports Nutr. 2007 Dec 3;4(1):22
Tabatha Elliott
Cappon JP, et al. “Acute effects of high fat and high glucose meals on the growth hormone response to exercise.” J Clin Endocrinol Metab. 1993 Jun;76(6):1418-22.
Ensinck, JW, et al. “Effect of ingested carbohydrate, fat, and protein on the release of somatostatin-28 in humans.” Gastroenterology. 1990 Mar;98(3):633-8.
Galassetti P, et al. “Effect of a high-fat meal on the growth hormone response to exercise in children.” J Pediatr Endocrinol Metab. 2006 Jun;19(6):777-86.
Lucey, MR, et al. “Response of circulating somatostatin, insulin, gastrin and GIP, to intraduodenal infusion of nutrients in normal man.” Clin Endocrinol (Oxf). 1984 Sep;21(3):209-17.
Penman, E, et al. “Response of circulating immunoreactive somatostatin to nutritional stimuli in normal subjects.” Gastroenterology. 1981 Oct;81(4):692-9.
Jim Stoppani
Bloomer, RJ, et al. “Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men.” J Int Soc Sports Nutr. 2009 Jan 28;6:4.
