With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
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[Stack of the Month]
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Lift Weights, Get Smart
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Get a Grip:
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Plyo/Box Jumps Abstract:
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Get Your Krill
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Kill Your TV
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BCAAs Kill Bodyfat
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Of Biking and Boners
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Meal Plan Nutrition Stats http://www.nutritiondata.com/facts/recipe/1408530/2
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Vol. 80, No. 6, June 2000, pp. 564-569
Abdominal Muscle Response During Curl-ups on Both Stable and Labile Surfaces Francisco J Vera-Garcia, Sylvain G Grenier and Stuart M McGill FJ Vera-Garcia, is a graduate student, Department of Morphological Science, Faculty of Medicine and Odontology, University of Valencia, 46015, Valencia, Spain SG Grenier, MA, is a doctoral student, Occupational Biomechanics and Safety Laboratories, Faculty of Applied Health Sciences, Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada SM McGill, PhD, is Professor, Occupational Biomechanics and Safety Laboratories, Faculty of Applied Health Sciences, Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada N2L 3G1. (firstname.lastname@example.org ). Address all correspondence to Dr McGill Background and Purpose. With the current interest in stability training for the injured low back, the use of labile (movable) surfaces, underneath the subject, to challenge the motor control system is becoming more popular. Little is known about the modulating effects of these surfaces on muscle activity. The purpose of this study was to establish the degree of modulating influence of the type of surface (whether stable or labile) on the mechanics of the abdominal wall. In this study, the amplitude of muscle activity together with the way that the muscles coactivated due to the type of surface under the subject were of interest. Subjects. Eight men (mean age=23.3 years [SD=4.3], mean height=177.6 cm [SD=3.4], mean weight=72.6 kg [SD=8.7]) volunteered to participate in the study. All subjects were in good health and reported no incidence of acute or chronic low back injury or prolonged back pain prior to this experiment. Methods. All subjects were requested to perform 4 different curl-up exercises-1 on a stable surface and the other 3 on varying labile surfaces. Electromyographic signals were recorded from 4 different abdominal sites on the right and left sides of the body and normalized to maximal voluntary contraction (MVC) amplitudes. Results. Performing curl-up exercises on labile surfaces increased abdominal muscle activity (eg, for curl-up on a stable surface, rectus abdominis muscle activity was 21% of MVC and external oblique muscle activity was 5% of MVC; for curl-up with the upper torso on a labile ball, rectus abdominis muscle activity was 35% of MVC and external oblique muscle activity was 10% of MVC). Furthermore, it appears that increases in external oblique muscle activity were larger than those of other abdominal muscles. Conclusion and Discussion. Performing curl-ups on labile surfaces changes both the level of muscle activity and the way that the muscles coactivate to stabilize the spine and the whole body. This finding suggests a much higher demand on the motor control system, which may be desirable for specific stages in a rehabilitation program.