28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMarch 2011
Follow us
More news
News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
Read article
Hers Workouts
How Jessica Biel Sculpted Her Upper Body for 'Better Sister'
The actor’s sculpted arms and back were the result of maximizing efficiency in the gym
Read article
News
How Gia Giudice Became the 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
Read article