28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWho has time for the gym when faced with such a busy schedule? You do! In this episode, Dr. Jim Stoppani shows you how to use the Weider Training Principle known as Tri-sets to get in a complete chest workout in under 15 minutes. Now you’ll never be able to use a lack of time as an excuse to skip the gym.
Exercise | Sets x Reps | Muscle Group |
Reverse Grip Barbell Bench Press | 3 x 6 | Chest |
Barbell Bench Press On Bench With Band | 3 x 8 | Chest |
Laying On Incline Bench Dumbbell Flys Alternating Arms | 3 x 10 | Chest |
Leaning One Arm Dumbbell Fly | 3 x 15 | Chest |
Raw 35 Chest Tips | 0 x 0 | TIPS |