With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Who has time for the gym when faced with such a busy schedule? You do! In this episode, Dr. Jim Stoppani shows you how to use the Weider Training Principle known as Tri-sets to get in a complete chest workout in under 15 minutes. Now you’ll never be able to use a lack of time as an excuse to skip the gym.
|Exercise||Sets x Reps||Muscle Group|
|Reverse Grip Barbell Bench Press||3 x 6||Chest|
|Barbell Bench Press On Bench With Band||3 x 8||Chest|
|Laying On Incline Bench Dumbbell Flys Alternating Arms||3 x 10||Chest|
|Leaning One Arm Dumbbell Fly||3 x 15||Chest|
|Raw 35 Chest Tips||0 x 0||TIPS|