Exercise Sets x Reps Muscle Group
Barbell Overhead Squat 2 x 8 Legs
Barbell Front Squat 5 x 3 Legs
Barbell Deadlift 5 x 3 Legs
DB Snatch 3 x 3 Olympic Lifts
Pillar assisted Manual Leg Curl 2 x 6 Legs

Week 2

Exercise Sets x Reps Muscle Group
Barbell Overhead Squat 2 x 8 Legs
Barbell Front Squat 5 x 3 Legs
Barbell Deadlift 5 x 3 Legs
DB Snatch 3 x 3 Olympic Lifts
Pillar assisted Manual Leg Curl 2 x 6 Legs

Week 3

Exercise Sets x Reps Muscle Group
Barbell Overhead Squat 2 x 8 Legs
Barbell Front Squat 5 x 3 Legs
Barbell Deadlift 5 x 3 Legs
DB Snatch 3 x 3 Olympic Lifts
Pillar assisted Manual Leg Curl 2 x 6 Legs