Exercise Sets x Reps Muscle Group
Reverse Grip Incline Bench Press 3 x 12 Chest
REST 1 x 2 TIPS
Dumbbell Bench Press On Bench Both Arms 3 x 10 Chest
REST 1 x 2 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 x 15 Chest
REST 1 x 2 TIPS
Standing Mid Cable Flys Both Arms 3 x 15 Chest
REST 1 x 2 TIPS