Sohle J, “White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes.” Nutr Metab (Lond). 2009 May 1;6(1):20.
Protein Powder Power
1 Tipton, K. D., et al. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol Endocrinol Metab 292: E71-E76, 2006.
2 Hayes, A. and Cribb, P. J. Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Curr Opin Clin Nutr Metab Care. 2008 Jan;11(1):40-4.
3 FitzGerald, R. J. and Meisel, H. Lactokinins: whey protein-derived ACE inhibitory peptides.Nahrung. 1999 Jun;43(3):165-7.
4 Pihlanto-Leppälä, A., et al. Angiotensin I-converting enzyme inhibitory properties of whey protein digests: concentration and characterization of active peptides. J Dairy Res. 2000 Feb;67(1):53-64.
5 FitzGerald, R. J., et al. Hypotensive peptides from milk proteins. J Nutr. 2004 Apr;134(4):980S-8S.
6 Yamamoto, T., et al (eds.) Hen Eggs. Their Basic and Applied Science. CRC Press, Boca Raton, FL. 1997.
7 Osuga, D. T. and Feeney, R. E. Egg Proteins. In Food Proteins. Witaker, J. R. and Tannenbaum, S. R. (eds.). AVI Publishing, Westport, CT. pp 209-266, 1977.
8 Boirie, Y., et al. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc. Natl. Acad. Sci. USA 94:14930-14935, 1997.
9 Tipton KD, Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.
10 Kerksick, CM, et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643-653, 2006.
Behm, D. G., et al. Trunk muscle electromyographic activity with unstable and unilateral exercises. Journal of Strength and Conditioning Research 19(1): 193-201, 2005.
1 Cramer, J. T., et al. Acute effects of static stretching on maximal eccentric torque production in women. J Strength Cond Res. 2006 May;20(2):354-8.
2 Marek, S. M., et al. Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic Training 2005;40(2):94 -103
3 Nelson, A. G., et al. Acute muscle stretching inhibits muscle strength endurance performance. Journal of Strength and Conditioning Research, 2005, 19(2), 338-343, 2005.
4 Winchester, J. B., et al. Static stretching impairs sprint performance in collegiate track and field athletes. J Strength Cond Res. 2008 Jan;22(1):13-9.
5 Sayers, A. L., et al. The effect of static stretching on phases of sprint performance in elite soccer players. J Strength Cond Res 22(5): 1416-1421, 2008.
6 Hough, P.A., et al. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. J Strength Cond Res 23(2): 507-512, 2009.
7 Siatras, T. A., et al. The duration of the inhibitory effects with static stretching on quadriceps peak torque production. J Strength Cond Res. 2008 Jan;22(1):40-6.
8 Robbins, J. W. and Scheuermann, B. W. Varying amounts of acute static stretching and its effect on vertical jump performance. J Strength Cond Res. 2008 May;22(3):781-6.
9 Bacurau, R. F., et al. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res. 2009 Jan;23(1):304-8.
10 Herda, T. J., et al. Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle.J Strength Cond Res. 2008 May;22(3):809-17.
11 LaRoche, D. P., et al. Chronic stretching and voluntary muscle force. J Strength Cond Res. 2008 Mar;22(2):589-96.
12 Jaggers, J. R., et al. The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power. J Strength Cond Res. 2008 Nov;22(6):1844-9.
13 Manoel, M. E., et al. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women.J Strength Cond Res. 2008 Sep;22(5):1528-34.
14 Herman, S. L. and Smith, D. T. Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits. J Strength Cond Res. 2008 Jul;22(4):1286-97.
15 Yamaguchi, T., et al. Acute effect of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension. Journal of Strength and Conditioning Research 21(4): 1238-1244, 2007.
16 Hough, P. A., et al. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. J Strength Cond Res. 2009 Mar;23(2):507-12.
Shake of the Month:
Duffy, S.J., et al. “Effect of ascorbic acid treatment on conduit vessel endothelial dysfunction in patients with hypertension.” Am J Physiol Heart Circ Physiol 280: H528-H534, 2001.
Taddei, S., et al. “Vitamin C Improves Endothelium-Dependent Vasodilation by Restoring Nitric Oxide Activity in Essential Hypertension.” Circulation 1998;97;2222-2229.
Tousoulis, D., et al. “Effects of vitamin C on intracoronary L-arginine dependent coronary vasodilatation in patients with stable angina” Heart 2005;91;1319-1323.
1. Lang, C.H., Frost, R.A., Kumar, V., Wu, D., Vary, T.C. (2000). Inhibition of muscle protein synthesis by alcohol is associated with modulation of eIF2B and eIF4E, 3, 322-31
2. Rasmussen D.D., Sarkar D.K., Roberts J.L., Gore A.C. (2006). Chronic daily ethanol and withdrawl 6. Effects on rat sympathoadrenal activity during abstinence. Alcohol, 38(3): 173-177
3. Valimaki, M.J., Harkonen, M., Eriksson, C.J., Ylikahri, R.H. (1984). Sex hormones and adrenocortical steroids in men acutely intoxicated with ethanol. Alcohol, 1, 89-93
4. PN Prinz, et al. “Effect of alcohol on sleep and nighttime plasma growth hormone and cortisol concentrations.” Journal of Clinical Endocrinology & Metabolism, Vol 51, 759-764, 1980.
5. Aubin, H. J., et al.Alcohol, sleep and biological rhythms. Neurophysiol Clin. 1993 Jan;23(1):61-70.
1 Clippinger, B., et al. Comparison of Meal Frequency and Macronutrient Composition on Changes in Total and Regional Body. Medicine & Science in Sports & Exercise 38(5 S): S69-S70, 2006.
2 Batterham, R. L., et al. Critical role for peptide YY in protein-mediated satiation and body-weight regulation. Cell Metabolism 4(3):223-233, 2006.
3 Katcher H. I., et al. The effects of a whole grain-enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. Am J Clin Nutr. 2008 Jan;87(1): 79-90.
4 Mori, T., et al. Dietary fish oil upregulates intestinal lipid metabolism and reduces body weight gain in C57BL/6J mice.J Nutr. 2007 Dec;137(12):2629-34.
5 Ruzickova, J., et al. Omega-3 PUFA of marine origin limit diet-induced obesity in mice by reducing cellularity of adipose tissue. Lipids. 2004 Dec;39(12):1177-85.
6 Riechman, S. E., et al. Dietary Cholesterol and Skeletal Muscle Hypertrophy with Resistance Training: A Randomized Placebo-Controlled Trial. FASEB, 2008.
7 Layman, D.K., et al. “Egg Protein as a Source of Power, Strength, and Energy.” Nutrition Today 44(1) 2009, 43-48.
8 Vander Wal, J. S., et al. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5.
9 Vander Wal, J. S., et al. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5.
10 Fujioka, K., et al. The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. J Med Food. 2006 Spring;9(1):49-54.
11 Brooks, B.M., et al. Association of Calcium Intake, Dairy Product Consumption with Overweight Status in Young Adults (1995-1996): The Bogalusa Heart Study. Journal of the American College of Nutrition, Vol. 25, No. 6, 523-532 (2006).
12 Azadbakht L. and Esmaillzadeh, A. Dietary and non-dietary determinants of central adiposity among Tehrani women. Public Health Nutr.11(5):528-34, 2008.
13 Nagasako-Akazome, Y., et al. Apple polyphenols influence cholesterol metabolism in healthy subjects with relatively high body mass index. Journal of Oleo Science 56(8):417-428, 2007.
14 Nakazato, K., et al. Dietary apple polyphenols enhance gastrocnemius function in Wistar rats. Medicine & Science in Sports & Exercise 39(6):934-940, 2007.
15 Yoshioka, M., et al. Effects of red pepper on appetite and energy intake.Br J Nutr. 1999 Aug;82(2):115-23.
16 Yoshioka, M., et al. Combined effects of red pepper and caffeine consumption on 24 h energy balance in subjects given free access to foods. Br J Nutr. 2001 Feb;85(2):203-11.
17 Ryan, E. D., et al. Acute Effects of a Thermogenic Nutritional Supplement on Energy Expenditure and Cardiovascular Function at Rest, During Low-Intensity Exercise, and Recovery from Exercise.J Strength Cond Res. (in press) 2009
18 Oh, T. W., et al. Dose-dependent effect of capsaicin on endurance capacity in rats. Br J Nutr. 2003 Sep;90(3):515-20.
19 Oh, T. W. and Ohta, F. Capsaicin increases endurance capacity and spares tissue glycogen through lipolytic function in swimming rats.J Nutr Sci Vitaminol (Tokyo). 2003 Apr;49(2):107-11.
20 Wien, M. A., et al. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord. 2003 Nov;27(11):1365-72.
21 Ellis, K. A., et al. Comparing the Fatty Acid Composition of Organic and Conventional Milk. Journal of Dairy Science 89:1938-1950, 2006.
22 Dhiman, TR. “Conjugated Linoleic Acid Content of Milk from Cows Fed Different Diets” 1999 J Dairy Sci 82:2146-2156.
23 Leclercq-Meyer, V., et al. Effects of D-mannoheptulose and its hexaacetate ester on hormonal secretion from the perfused pancreas.Int J Mol Med. 2000 Aug;6(2):143-52.
24 Raonimalala, A. F., et al. Action of soluble carbohydrates from avocado (Persea gratissima Gaertner) fruit on utilization of calcium in the rat. Ann Nutr Aliment. 1980;34(4):735-44.
25 Shixian, Q., yet al. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. J Med Food. 2006 Winter;9(4):451-8.
26 Maki, K. C., et al. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults.J Nutr. 2009 Feb;139(2):264-70.
27 Rumpler, W. et al. Oolong Tea increases metabolic rate and fat oxidation in men. J. Nutrition. 2001. 131:2848-2852.
28 Komatsu, T. et al. Oolong Tea increases energy metabolism in Japanese females. J of Med Inv. 2003. 50: 170-175.
29 Steptoe, A., et al. The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial. Psychopharmacology (Berl) 190(1):81-89, 2007.
30 Boschmann, M., et al. Water-induced thermogenesis. J Clin Endocrinol Metab. 2003 88(2):6015-19.
31 Boschmann, M., et al. Water drinking induces thermogenesis through osmosensitive mechanisms. J Clin Endocrinol Metab. 2007 Aug;92(8):3334-7.
32 Roberts, M. D., et al. Efficacy and safety of a popular thermogenic drink after 28 days of ingestion. J Int Soc Sports Nutr. 2008 Oct 24;5:19.
33 Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.
34 Cope, M. B., et al. The potential role of soyfoods in weight and adiposity reduction: an evidence-based review. Obesity Reviews , 2008.
35 Sites, C. K., et al. Effect of a daily supplement of soy protein on body composition and insulin secretion in postmenopausal women. Fertility and Sterility 88(6):1609-1617, 2007.
36 Mattes, R. D. and Rothacker, D. Beverage viscosity is inversely related to postprandial hunger in humans. Physiol Behav 2001 Nov-Dec;74(4-5):551-7.
37 Swithers, S. E. and Davidson, T. L. A role for sweet taste: calorie predictive relations in energy regulation by rats. Behav Neurosci. 2008 Feb;122(1):161-73.
38 Liang, Y., t al. The effect of artificial sweetener on insulin secretion. 1. The effect of acesulfame K on insulin secretion in the rat (studies in vivo). Horm Metab Res. 1987 Jun;19(6):233-8.
39 Malaisse WJ,Effects of artificial sweeteners on insulin release and cationic fluxes in rat pancreatic islets. Cell Signal. 1998 Nov;10(10):727-33.
40 Shimotoyodome, A., et al. Exercise and green tea extract stimulate fat oxidation and prevent obesity in mice. Med Sci Sports Exerc. 2005 Nov;37(11):1884-92.
41 Dulloo, AG et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5.
42 Henning SM et al. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea, black tea, or a green tea extract supplement. Am J Clin Nutr. 2004 80(6):1558-64.
43 Pinkoski, C., et al. The effects of conjugated linoleic acid supplementation during resistance training. Medicine & Science in Sports & Exercise 38(2):339-348, 2006.
44 Gaullier, J., et al. Conjugated linoleic acid induces regional-specific decreases in fat mass in a 6 months clinical trial. Experimental Biology Conference, San Francisco, 2006.
45 Hill, A. M., et al. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2007 May;85(5):1267-74.
46 Aoi, W., et al. Astaxanthin improves muscle lipid metabolism in exercise via inhibitory effect of oxidative CPT I modification. Biochemical & Biophysical Research Communications 366(4): 892-897, 2008.
47 Bloomer, R. J., et al. Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men.J Int Soc Sports Nutr. 2009 Jan 28;6:4.
48 Wutzke, K. D, and Lorenz, H. The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects. Metabolism 53(8):1002-1006, 2004.
49 Buzzigoli, G. and Ferrannini, E. Effects of acute hypercarnitinemia during increased fatty substrate oxidation in man. Metabolism. 42(5):594-600, 1993.
50 Borshein, E. and Bahr, H. Effect of exercise intensity, duration and mode on postex- ercise oxygen consumption. Sports Medicine, 33(14):1037-1060, 2003.
51 Falvo, et al. National Strength and Conditioning Associations Annual Meeting, Las Vegas, 2005.
52 Fincher, G. E. The Effect of High Intensity Resistance Training on Body Composition Among Collegiate Football Players. The Journal of Strength and Conditioning Research: 18(4): e354, 2004.
53 Ahtiainen JP, Acute hormonal and neuromuscular responses and recovery to forced vs maximum repetitions multiple resistance exercises. Int J Sports Med. 2003 Aug;24(6):410-8.
54 Tower, D. E., et al. National Strength and Conditioning Associations Annual Meeting, Las Vegas, 2005.
55 Mazzetti, S., et al. Effect of explosive versus slow contractions and exercise intensity on energy expenditure. Medicine & Science in Sports & Exercise 39(8):1291-1301, 2007.
56 Yarrow, J. F., et al. Medicine & Science in Sports & Exercise. Neuroendocrine responses to an acute bout of eccentric-enhanced resistance exercise.
57 Stoppani, J., et al. Preferential music selection significantly increases repetitions completed during a free-weight workout. National Strength and Conditioning Association Annual Meeting, 2008.
58 Goto, K., et al. Effects of resistance exercise on lipolysis during subsequent submaximal exercise. Medicine and Science in Sports and Exercise 39(2): 308-315, 2007.
59 Trapp EG,The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008 Apr;32(4):684-91.
60 Tremblay, A., et a. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8.
61 King, J. W. A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese pre-menopausal women (thesis). East Tennessee State University, 2001.
62 Altena, T. S., et al. Effects of continuous and intermittent exercise on postprandial lipemia. Medicine & Science in Sports and Exercise (5cSuppl), 2003.
63 Almuzaini, K. S., et al. Effects of split exercise sessions on excess postexercise oxygen consumption and resting metabolic rate.Can J Appl Physiol. 1998 Oct;23(5):433-43.
64 Kaminsky, L. A., et al. Effect of split exercise sessions on excess post-exercise oxygen consumption. Br J Sports Med. 1990 Jun;24(2):95-8.
65 Lee, C-L., et al.Effect of time of day on EPOC magnitude and duration. Annual meeting of the American College of Sports Medicine, 2007.
66 Babraj, J. A., et al. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord. 2009 Jan 28;9:3.
67 Rodio, A., et al. Physiological adaptation in noncompetitive rock climbers: good for aerobic fitness? J Strength Cond Res. 2008 Mar;22(2):359-64.
68 Glass, S. C, et al. Journal of Exercise Physiology online. 5(4): 2003.
69 Carter, J. M, et al. The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Medicine & Science in Sports & Exercise 36(12): 2107-2111, 2004.
70 Television time and continuous metabolic risk in physically active adults. Healy, G. N., et al. Med Sci Sports Exerc. 2008 Apr;40(4):639-45.
71 Hamilton, M. T., et al. Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Diabetes 56(11):2655-2667, 2007.
72 Zepeda, L. and Deal, D. Think before you eat: photographic food diaries as intervention tools to change dietary decision making and attitudes. International Journal of Consumer Studies 32(6): 692-698, 2008.
73 Wansink, B. and Kim, J. Bad popcorn in big buckets: portion size can influence intake as much as taste. Journal of Nutrition Education and Behavior 37(5):242-245, 2005.
74 Hayashi, K., et al. laughter lowered the increase in postprandial blood glucose. Diabetes Care. 26(5): 1651-1652, 2003.
75 Patel, S. R., et al. Association between Reduced Sleep and Weight Gain in Women. American Journal of Epidemiology 2006 164(10):947-954.
76 Spiegel, K., et al. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004 Dec 7;141(11):846-50.
77 Taheri S, Lin L, Austin D, Young T, Mignot E (2004) Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med 1(3): e62.
78 Hetherington, M.M., et al. “Short-term effects of chewing gum on snack intake and appetite.” Appetite. 2007 May;48(3):397-401.
79 Rubin, C. T., et al. Adipogenesis is inhibited by brief, daily exposure to high-frequency, extremely low-magnitude mechanical signals. Proc Natl Acad Sci U S A. 2007 Nov 6;104(45):17879-84.
80 Fjeldstad, C., et al. Whole-body vibration augments resistance training effects on body composition in postmenopausal women. Maturitas. In press. 2009.
81 Porcari, J., et al. American Council on Exercise, 2007.
Open menu button
Open search bar button
×
