28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Phil "The Gift" Heath trains for the Ironman Part 1
Phil "The Gift" Heath trains arms five weeks out as he prepares for the 2008 Ironman Pro Invitational
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Training
Phil Heath trains back
Phil Heath trains back one week out from the 2007 Arnold Classic during Day Two of FLEX's Day in the Life feature
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Training
Phil Heath trains Shoulders and calves
Phil Heath trains shoulders and calves one week out from the 2007 Arnold Classic during Day one of FLEX's Day in the Li...
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Nutrition
Ask Merlin: How Much Protein Do You Really Need?
FLEX presents "Ask Merlin Monday" with Eric "Merlin" Broser.
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Training
Training in St. Petersburg with Alex Fedorov
FLEX Senior Writer Shawn Perine trains with IFBB Pro Alex Federov in St. Petersburg, Russia during a photo shoot for FL...
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Training
B Built by Broser: Rep Tempo
What it is, and how understanding it can positively affect your training results.
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Training
Ask Merlin: 3 On/1 Off Splits for Experienced Bodybuilders?
FLEX presents "Ask Merlin Monday" with Eric "Merlin" Broser.
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