28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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M&F Reps Podcast
The official M&F Podcast, Reps, is a weekly video/interview series hosted by Muscle & Fitness chief content editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino).
Previous guests have included: Dr. Jordan Shallow (Muscle Doc), C.T. Fletcher, Mike O’Hearn, Autumn Calabrese, Dr. Pat Davidson, J.L. Holdsworth, Mandy Rose, Stan Efferding, and more!
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Interviews
Posture Tips for Working From Home
Follow these tips to avoid aches and pains while working from home.
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Interviews
How a Nutrient-dense Diet Can Combat COVID-19
"The only things that are available at the supermarket are the things that are good for you."
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Interviews
Joe De Sena Ran from NY to VT
The obstacle course racing pioneer talks coronavirus and more.
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Interviews
M&F Reps: Actor Drew Powell
The 'Gotham' actor talks being typecast as the "big guy."
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Interviews
Interview: WWE's Roman Reigns
The WWE Superstar discusses his battle with leukemia, WrestleMania, and fighting Brock Lesnar.
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Interviews
Sadik Hadzovic’s Olympia Training Regimen
Find out what it takes to get ready for bodybuilding's biggest stage.
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Interviews
M&F Reps: WWE's Kofi Kingston
He dishes on a WWE under quarantine and his first opportunity to act.
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Interviews
M&F Reps: Jay Cutler
The four-time Mr. Olympia talks quarantine training and dieting.
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