28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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M&F Reps Podcast
Zack Zeigler is the chief content officer of Muscle & Fitness (muscleandfitness.com) and the host of M&F Reps.
From training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs, Zack and guests (pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and friends who own computers) often wind up covering a lot of ground without allowing the mood to get too heavy.
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Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
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Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
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Interviews
Posture Tips for Working From Home
Follow these tips to avoid aches and pains while working from home.
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Interviews
How a Nutrient-dense Diet Can Combat COVID-19
"The only things that are available at the supermarket are the things that are good for you."
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Interviews
Joe De Sena Ran from NY to VT
The obstacle course racing pioneer talks coronavirus and more.
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Interviews
M&F Reps: Actor Drew Powell
The 'Gotham' actor talks being typecast as the "big guy."
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Interviews
Interview: WWE's Roman Reigns
The WWE Superstar discusses his battle with leukemia, WrestleMania, and fighting Brock Lesnar.
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Interviews
Sadik Hadzovic’s Olympia Training Regimen
Find out what it takes to get ready for bodybuilding's biggest stage.
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Interviews
M&F Reps: WWE's Kofi Kingston
He dishes on a WWE under quarantine and his first opportunity to act.
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