With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What is it? The most common from of massage, it involves light fast m,ovement along the muscle surface
What it does: Improves circulation and helps you relax. If you just want to zone out for an hour, this is the right massage for you
Type: Deep Tissue
What is it? Similar to the Swedish, but more intense, reaching much deeper into your muscles and joints.
What it does: Relieves aches and soreness. Ideal if you want to relax yet have nagging injuries such as lower back pain.
What is it? A form of Japanese healing hitting pressure points similar to those in acupuncture
What it does: Improves energy flow and eliminates stress. Try it if you’re curious about acupuncture but scared of needles.
What is it? Imagine lying on a mat while therapist stretches key joints, such as the shoulders and hips.
What it does: Enhances flexibility. Rather than being relaxing, Thai massage is more like strenuous yoga session
Type: Hot Stone
What is it? Just like it sounds: Therapist rub smooth, flat, heated stones all over your body.
What it does: Good for anyone who’s touch-sensitive or doesn’t enjoy the kneading motion f regular massage.