28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRise Above Training Videos: Back
Tyler McPeak brings you day 5 of his Rise Above program. Train your back.
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Back Exercises
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
The Austrian Oak built thickness with cables as well as free weights.
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Back Exercises
Squat Setup Tips for a Safe & Powerful Lift
Your technique for spotting can be as critical as your partner’s squatting.
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Back Exercises
This Row Variation Is Your New Back-Building Secret Weapon
The unilateral chest-supported row gives you more bang for your back by using less weight.
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