28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth Lean Mass: Light Push
Build lean mass with our Hyper Growth Lean Mass program. The light push day.
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Chest Exercises
Why You Should Add Parallel Bar Dips to Your Workout
Do this move correctly and be prepared to unlock some serious upper body gains.
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Chest Exercises
5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size
If the traditional version causes you pain or discomfort, here are some versions you can try.
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Chest Exercises
Try Tom Stoltman’s Finisher for 'Bulletproof' pecs
The three-time World's Strongest Man has a challenge for your chest
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