The Best 10-minute Biceps Workout for Bigger Arms

This workout will supply a good arm pump, which can make you feel more confident walking into any room, whether it’s a job interview or a Tinder date. Plus, an extra 10 sets of biceps work a week can make a serious difference when it comes to long-term growth. 

Redmann Wright, I.S.S.A., N.C.S.F., is an army veteran, personal trainer, and men’s physique competitor in Killeen, TX.