Some of the greatest professional wrestlers in history have built their careers by amplifying their real-life personalities. Legends like Hulk Hogan, The Rock, Stone Cold Steve Austin, and Roman Reigns have shown that authenticity connects with fans more than flashy gimmicks. AEW World Heavyweight Champion Maxwell Jacob Friedman (MJF) follows in their footsteps and has made a name for himself by being unapologetically himself.
MJF has risen to the top of AEW with raw talent, confidence, and an unmatched ability to control the narrative inside and outside the ring. In an exclusive conversation with Muscle & Fitness, he shared insights into his journey, his approach to fitness, and what sets him apart in the wrestling world.
The Secret Behind MJF’s Physique
MJF isn’t just dominating in the ring—he’s also making serious gains in the gym. When asked how he’s transformed his physique, the champion credits his wealth, genetics, and work ethic.
“It helps to be filthy, dirty, rich as the AEW World Champion,” he jokes. “But it also helps being born genetically better.”
While his signature bravado is always present, MJF takes his fitness seriously. His journey began with high school football, where he developed a strong foundation in weightlifting. “In football, coaches make you do lifts that you don’t see often in gyms anymore—like power cleans,” he says. “That builds power, stability, and overall athleticism.”
After transitioning to professional wrestling at Create A Pro Wrestling Academy, MJF quickly picked up the fundamentals. Now, he balances his in-ring persona with a strict workout regimen that continues to push his limits.
MJF’s Unfiltered Take on Wrestling and Entertainment
MJF’s ability to speak his mind has made him one of the most polarizing figures in wrestling. From calling out CM Punk’s failed UFC career to branding Ricky Starks a “dollar store Dwayne (Johnson),” he thrives on controversy.
“There’s no line I’m not willing to cross,” MJF declares. “That’s why people tune in to AEW Dynamite. Love or hate me, you want to hear what I say next.”
Unlike many wrestlers who emulate past superstars, MJF is determined to be one of a kind. “I’m the first and last MJF,” he says. “Everyone else is trying to copy someone. I don’t have to put on an act. You know who I am when I walk through the curtain.”
Expanding Beyond Wrestling: Hollywood and More
MJF isn’t just dominating AEW—he’s expanding his influence beyond the wrestling industry. He’s been seen at UFC events and is starring in The Iron Claw, a biopic about the legendary Von Erich family, alongside Zac Efron.
“We finally have a superstar again, someone to show off,” he says. “I’m being interviewed by Muscle & Fitness, Forbes, and ESPN. Everyone in wrestling is talking about me.”
With his AEW contract set to expire on January 1, 2024, MJF expects a bidding war among wrestling promotions. But he’s also eyeing opportunities outside the ring. “I’d love to be part of the Marvel Cinematic Universe,” he reveals. “The world isn’t enough for me.”
MJF’s Training Routine and Diet Plan
Strength Training Strategy
MJF’s workout plan focuses on progressive overload—gradually increasing weight to build muscle. He works with Stoked Athletics to ensure consistent growth, adding about 5 pounds to his weekly lifts.
“I’m still young and haven’t hit a plateau yet,” he says. “It’s all about steady progress.”
Nutritional Discipline
Despite his impressive size, MJF keeps his calorie intake controlled:
Calories per day: 2,500
Protein intake: 215 grams
Fats: As low as possible
Carbs: The remainder of his daily calories
His secret weapon? Egg whites. “If you want to stay lean, why aren’t you drinking egg whites?” he asks.
Cheat Meals
Even the AEW champion allows himself a cheat day. “On Thursdays, I eat whatever I want,” he says. “It helps me stay sane and refuels my body after a tough AEW Dynamite night.” His go-to indulgences? Pizza and Ben & Jerry’s Milk & Cookies ice cream.
MJF’s Message to Critics and the Wrestling World
MJF has no time for critics, especially those from wrestling’s old guard. “I couldn’t care less about the older guys,” he says bluntly. “It’s our time. Screw them and the fans who still support them.”
He believes that talent, not longevity, should determine success. “I’ve always said talent over tenure. If the old dogs don’t want to believe that, I’ll put them out of their misery myself.”
The Future of MJF: Wrestling, Hollywood, and Beyond
At only 26, MJF has become one of wrestling’s biggest stars. Whether in the AEW ring, on the big screen, or making waves in fitness, one thing is clear—he’s not stopping anytime soon.
“Hard work and talent make anything possible,” he says. And, as always, he’s ready to prove it to the world.
