Workout Tips

4 Bodyweight Finishers

After the heavy training is over, take your muscles to the brink with these challenging moves and techniques.

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Finish Strong

Since muscle failure is one of the keys to muscle growth, most lifters like to finish their workout with a few exercises that allow for higher reps. This technique can increase blood flow to target muscles, break down additional fibers and instigate protein synthesis. But after a while, the selections tend to grow stale: flyes on chest day, straight-arm pulldowns on back day, leg extensions for quads. Yawn. Why not spice up your playlist with some challenging bodyweight moves? These exercises test your mettle and provide greater functional finish than you can find at the cable station. 

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