Workout Tips

Ripped in 28 Workout Overview

Incorporate these body-part workouts into your routine and you'll be in serious shape in less than a month.

This video series demonstrates the body-part workouts you need to incorporate into your routine if you want to make massive gains in four weeks. Optimum Nutrition athlete Kelechi Opara will take you through each targeted workout for optimal results. So let's get started shredding.


Check out the full Ripped in 28 Workout here>>